Approach

My work is grounded in a humanistic, relational, and trauma-informed framework that prioritizes deep empathy, authenticity, and collaboration. I invite my warm, grounded, and quirky personality into my work.

I believe that meaningful change happens within the context of safe, attuned relationships. My approach is informed by an understanding of how early experiences, attachment patterns, and interpersonal and systemic dynamics shape our emotional world.

I incorporate somatic awareness, mindfulness, and nervous system regulation to support clients in reconnecting with themselves and fostering resilience.

At the core of my work is the belief that every person holds the capacity for growth. My role is to walk alongside clients with curiosity, warmth, and deep respect for their unique lived experience.

Specialties

• Helping clients navigate anxiety and depression with warmth and curiosity, building self-understanding and emotional resilience.

• Supporting people in deepening and strengthening their relationships- romantic, platonic, familial, or professional- while exploring patterns and fostering deeper connection.

• Walking alongside individuals and couples through major life transitions, whether chosen (career shifts, parenthood, identity exploration) or unexpected (loss, relationship changes, uncertainty).

• Providing an affirming space for clients exploring gender and sexuality.

• Making meaning of past experiences and life’s complexities, holding space for grief, trauma, and transformation.

• Helping clients untangle self-doubt, and move towards authenticity and self trust.

• Supporting mindfulness, presence, and embodiment to cultivate a deeper sense of self awareness and peace.

• Offering nonjudgemental space for couples to navigate challenges, deepen intimacy, and communicate with clarity and care. I am Poly and ENM informed.

• Supporting teens as they explore identity, relationships, emotions, and the pressures of growing up.

• Supporting families through relational trauma, attachment wounds, and major life transitions. I have experience working with families involved in the family law system navigating divorce and custody challenges.